Nutrient Comparison: Tomato Paste VS Barley Malt flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Barley Malt flour:
- 1 pound of Tomato Paste has 76 times more Vitamin A, 36.5 times more Vitamin C, 7.5 times more Vitamin E and 5.2 times more Vitamin K than Barley Malt flour.
- While 1 lb of Barley malt flour contains 5.2 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Tomato Paste.
- 1 pound of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Barley Malt flour:
- 1 pound of Tomato Paste has 1.4 times more Copper, 4.5 times more Potassium and 5.4 times more Sodium than Barley Malt flour.
- While 1 lb of Barley malt flour contains 1.6 times more Iron, 2.3 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Barley Malt flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Paste has 15.2 times more Sugars than Barley Malt flour.
- While 1 lb of Barley malt flour contains 4.4 times more Energy, 13.6 times more Omega 3, 5.7 times more Omega 6, 4.1 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6