Nutrient Comparison: Barley Malt flour VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley Malt flour versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley Malt flour vs Tomato Puree:
- 1 pound of Barley Malt flour has 12.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 26 times more Vitamin A, 17.7 times more Vitamin C, 3.5 times more Vitamin E and 1.5 times more Vitamin K than Barley malt flour.
- 1 pound of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Barley Malt flour vs Tomato Puree:
- 1 pound of Barley Malt flour has 2.1 times more Calcium, 2.6 times more Iron, 4.2 times more Magnesium, 7.1 times more Manganese, 7.6 times more Phosphorus, 53.9 times more Selenium and 5.7 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2 times more Potassium and 10.7 times more Water than Barley malt flour.
- Both Barley Malt flour and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley Malt flour has 9.5 times more Energy, 23.8 times more Omega 3, 10.5 times more Omega 6, 8.7 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 6 times more Sugars than Barley malt flour.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6