Comparing Nutrients in 300 calories Tomato Juice with SaltVS Black Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Black Beans
88g
Raw Black Beans have 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Black Beans?
Tomato Juice With Salt VS Black Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Black Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Black Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.2 times more Vitamin B1, 8.1 times more Vitamin B2, 6.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, 30.6 times more Vitamin E and 8.2 times more Vitamin K than Black Beans.
Both Tomato Juice with Salt and Black Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Black Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Black Beans:
300 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 3.1 times more Selenium, 1015 times more Sodium and 171.5 times more Water than Black Beans.
While 300 kcal of Raw Black Beans contain 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Black Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 24.4 times more Sugars than Black Beans.
While 300 kcal of Raw Black Beans contain 2.8 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Black Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Black Beans provide inadequate amounts of Omega 6 in 300 calories.