Comparing Nutrients in 300 calories Tomato Juice with SaltVS French Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
French Beans
87.5g
Raw French Beans have 20.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or French Beans?
Tomato Juice With Salt VS French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or French Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs French Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 6.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 307.5 times more Vitamin C than French Beans.
Both Tomato Juice with Salt and French Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs French Beans:
300 calories of Tomato Juice with Salt have 1.9 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium, 283.6 times more Sodium and 176.5 times more Water than French Beans.
While 300 kcal of Raw French Beans contain 1.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and French Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw French Beans contain 7.6 times more Omega 3 and 3.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw French Beans provide inadequate amounts of Omega 6 in 300 calories.