Comparing Nutrients in 300 calories Tomato Juice with SaltVS California Red Kidney Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 19.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or California Red Kidney Beans?
Tomato Juice With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs California Red Kidney Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 6.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 302.4 times more Vitamin C than California Red Kidney Beans.
Both Tomato Juice with Salt and California Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs California Red Kidney Beans:
300 calories of Tomato Juice with Salt have 1.3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium, 3 times more Selenium, 446.5 times more Sodium and 155.7 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Copper than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and California Red Kidney Beans contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 3.2 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.