Comparing Nutrients in 300 calories Tomato Juice with SaltVS Orange Carbonated
Weight per 300 calories
Tomato Juice with Salt
1765g
Orange Carbonated
625g
Orange Carbonated has 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange Carbonated?
Tomato Juice With Salt VS Orange Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Orange Carbonated?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Orange Carbonated:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Orange Carbonated:
300 calories of Tomato Juice with Salt have 5.6 times more Calcium, 7.9 times more Copper, 18.4 times more Iron, 31.1 times more Magnesium, 14.8 times more Manganese, 53.6 times more Phosphorus, 306.4 times more Potassium, more Selenium, 59.5 times more Sodium, 3.1 times more Zinc and 3 times more Water than Orange Carbonated.
While 300 kcal of Orange Carbonated contain 4.1 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and more Protein than Orange Carbonated.
Both Tomato Juice with Salt and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Orange Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.