Nutrient Comparison: Tomato Juice with Salt VS Orange Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Orange Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Orange Carbonated:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
- 7 ounces of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Orange Carbonated have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Orange Carbonated:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Copper, 6.5 times more Iron, 11 times more Magnesium, 5.2 times more Manganese, 19 times more Phosphorus, 108.5 times more Potassium and 21.1 times more Sodium than Orange Carbonated.
- While 7 oz of Orange Carbonated contain 11.7 times more Fluoride than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Orange Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 7 ounces of Orange Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Orange Carbonated lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Orange Carbonated contain 3.5 times more Carbohydrate than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Orange Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.