Comparing Nutrients in 300 calories Tomato Juice with SaltVS Decaffeinated Instant Coffee
Weight per 300 calories
Tomato Juice with Salt
1765g
Decaffeinated Instant Coffee
85.5g
Decaffeinated Instant Coffee Powder has 20.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Decaffeinated Instant Coffee?
Tomato Juice With Salt VS Decaffeinated Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Decaffeinated Instant Coffee?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Decaffeinated Instant Coffee:
300 calories of Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 25 times more Vitamin K than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 2 times more Vitamin B3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Decaffeinated Instant Coffee provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Decaffeinated Instant Coffee:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 12.6 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus, 1.3 times more Potassium, 227.1 times more Sodium, 20.6 times more Zinc and 608.1 times more Water than Decaffeinated Instant Coffee.
While 300 kcal of Decaffeinated Instant Coffee Powder contain 1.4 times more Magnesium and 1.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Decaffeinated Instant Coffee contain similar levels of Manganese per 300 calories.
300 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Sugars, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee.
Both Tomato Juice with Salt and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.