Comparing Nutrients in 300 calories Tomato Juice with SaltVS AMP Energy Drink
Weight per 300 calories
Tomato Juice with Salt
1765g
AMP Energy Drink
652g
AMP Energy Drink has 2.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or AMP Energy Drink?
Tomato Juice With Salt VS AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or AMP Energy Drink?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs AMP Energy Drink:
300 calories of Tomato Juice with Salt have more Vitamin A, 10.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 1.6 times more Vitamin B2 and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and AMP Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs AMP Energy Drink:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 22.7 times more Copper, 52.8 times more Iron, 9.9 times more Magnesium, 3 times more Phosphorus, 195.7 times more Potassium, 6.8 times more Selenium, 25.4 times more Sodium, more Zinc and 2.9 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 9.2 times more Protein than AMP Energy Drink.
While 300 kcal of AMP Energy Drink contain 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.