Nutrient Comparison: Tomato Juice with Salt VS AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs AMP Energy Drink:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 4 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
- While 5 oz of AMP Energy Drink contain 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs AMP Energy Drink:
- 5 ounces of Tomato Juice with Salt have 8.4 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 72.3 times more Potassium and 9.4 times more Sodium than AMP Energy Drink.
- Both Tomato Juice with Salt and AMP Energy Drink contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as AMP Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of AMP Energy Drink contain 3.4 times more Carbohydrate and 4.7 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.