Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Orange And Apricot Juice Drink
588g
Canned Orange And Apricot Juice Drink has 3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Orange And Apricot Juice Drink?
Tomato Juice With Salt VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Orange And Apricot Juice Drink:
300 calories of Tomato Juice with Salt have 7.7 times more Vitamin A, 15 times more Vitamin B1, 23.4 times more Vitamin B2, 10.1 times more Vitamin B3, 5.7 times more Vitamin B6, 8.6 times more Vitamin B9, 10.5 times more Vitamin C, 8.7 times more Vitamin E and 69 times more Vitamin K than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Orange And Apricot Juice Drink:
300 calories of Tomato Juice with Salt have 6 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 6.6 times more Magnesium, 22.7 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium, 15 times more Selenium, 379.5 times more Sodium, 8.3 times more Zinc and 3.3 times more Water than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 2.4 times more Fluoride than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 12 times more Fiber and 8.5 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.