Comparing Nutrients in 300 calories Tomato Juice with SaltVS Unsweetened Rice Milk
Weight per 300 calories
Tomato Juice with Salt
1765g
Unsweetened Rice Milk
638g
Unsweetened Rice Milk has 2.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Unsweetened Rice Milk?
Tomato Juice With Salt VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Unsweetened Rice Milk:
300 calories of Tomato Juice with Salt have 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 5 times more Vitamin B6, 27.6 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 31.8 times more Vitamin K than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Unsweetened Rice Milk provide similar amounts of Vitamin A per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Unsweetened Rice Milk:
300 calories of Tomato Juice with Salt have 3.1 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 22.2 times more Potassium, 17.9 times more Sodium, 2.3 times more Zinc and 2.9 times more Water than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 4.3 times more Calcium, 1.5 times more Manganese and 1.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Unsweetened Rice Milk contain similar levels of Phosphorus per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Sugars, 3.7 times more Fiber and 8.4 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 300 calories.