Nutrient Comparison: Tomato Juice with Salt VS Unsweetened Rice Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Unsweetened Rice Milk:
- 5 ounces of Tomato Juice with Salt have 3.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 2.7 times more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Unsweetened Rice Milk:
- 5 ounces of Tomato Juice with Salt have 2 times more Iron, 8 times more Potassium and 6.5 times more Sodium than Unsweetened Rice Milk.
- While 5 oz of Unsweetened Rice Milk contain 11.8 times more Calcium, 4.1 times more Manganese, 2.9 times more Phosphorus and 4.4 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Rice Milk contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Rice Milk contain 2.6 times more Carbohydrate and 2 times more Sugars than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.