Comparing Nutrients in 300 calories Tomato Juice with SaltVS Blackberries
Weight per 300 calories
Tomato Juice with Salt
1765g
Blackberries
698g
Raw Blackberries have 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Blackberries?
Tomato Juice With Salt VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Blackberries?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Blackberries:
300 calories of Tomato Juice with Salt have 5.3 times more Vitamin A, 12.6 times more Vitamin B1, 7.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 8.4 times more Vitamin C than Blackberries.
While 300 kcal of Raw Blackberries contain 1.4 times more Vitamin E and 3.4 times more Vitamin K than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Blackberries:
300 calories of Tomato Juice with Salt have 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 3.4 times more Potassium, 3.2 times more Selenium, 639.9 times more Sodium and 2.7 times more Water than Blackberries.
While 300 kcal of Raw Blackberries contain 1.6 times more Copper, 3.8 times more Manganese and 1.9 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Blackberries contain similar levels of Calcium per 300 calories.
300 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars, 1.4 times more Fructose and 1.5 times more Protein than Blackberries.
While 300 kcal of Raw Blackberries contain 7.4 times more Omega 3, 3.3 times more Omega 6 and 5.2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6