Nutrient Comparison: Tomato Juice with Salt VS Blackberries per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Blackberries:
- 100 grams of Tomato Juice with Salt have 2.1 times more Vitamin A, 5 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B6 and 3.3 times more Vitamin C than Blackberries.
- While 100 g of Raw Blackberries contain 3.7 times more Vitamin E and 8.6 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Blackberries provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Blackberries:
- 100 grams of Tomato Juice with Salt have 1.3 times more Potassium and 253 times more Sodium than Blackberries.
- While 100 g of Raw Blackberries contain 2.9 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Blackberries contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Blackberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Blackberries contain 18.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 13.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in 100 grams.