Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boysenberries, canned, heavy syrup
Weight per 300 calories
Tomato Juice with Salt
1765g
Boysenberries, canned, heavy syrup
341g
Boysenberries, canned, heavy syrup have 5.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boysenberries, canned, heavy syrup?
Tomato Juice With Salt VS Boysenberries, Canned, Heavy Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boysenberries, canned, heavy syrup:
300 calories of Tomato Juice with Salt have 59.5 times more Vitamin A, 19.9 times more Vitamin B1, 13.9 times more Vitamin B2, 15.1 times more Vitamin B3, 9.5 times more Vitamin B6, 3 times more Vitamin B9 and 58.5 times more Vitamin C than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boysenberries, canned, heavy syrup:
300 calories of Tomato Juice with Salt have 2.9 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 9.8 times more Phosphorus, 12.5 times more Potassium, 6.5 times more Selenium, 436.5 times more Sodium, 3 times more Zinc and 6.4 times more Water than Boysenberries, canned, heavy syrup.
300 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.4 times more Protein than Boysenberries, canned, heavy syrup.
While 300 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.