Nutrient Comparison: Tomato Juice with Salt VS Boysenberries, canned, heavy syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Boysenberries, canned, heavy syrup:
- 5 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Boysenberries, canned, heavy syrup:
- 5 ounces of Tomato Juice with Salt have 1.9 times more Phosphorus, 2.4 times more Potassium, 84.3 times more Sodium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 5 oz of Boysenberries, canned, heavy syrup contain 1.7 times more Copper and 3.7 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boysenberries, canned, heavy syrup contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boysenberries, canned, heavy syrup contain 5.2 times more Energy, 6.3 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.