Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cinnamon Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Cinnamon Bread
119g
Cinnamon Bread has 14.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cinnamon Bread?
Tomato Juice With Salt VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cinnamon Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.7 times more Vitamin B1, 9.7 times more Vitamin B2, 3.5 times more Vitamin B3, 38.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C, 9.5 times more Vitamin E and 3.6 times more Vitamin K than Cinnamon Bread.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Cinnamon Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cinnamon Bread:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 9.8 times more Copper, 2.3 times more Iron, 14.9 times more Magnesium, 5 times more Phosphorus, 43.6 times more Potassium, 9.7 times more Sodium, 3.3 times more Zinc and 33.4 times more Water than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 1.7 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 5.4 times more Omega 3 and 9.5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6