Comparing Nutrients in 300 calories Tomato Juice with SaltVS Sprouted Wheat Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Sprouted Wheat Bread
160g
Sprouted Wheat Bread has 11.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Wheat Bread?
Tomato Juice With Salt VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Sprouted Wheat Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.7 times more Vitamin B1, 10.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 23.1 times more Vitamin K than Sprouted Wheat Bread.
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Sprouted Wheat Bread:
300 calories of Tomato Juice with Salt have more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 12.1 times more Potassium, 5.9 times more Sodium and 20.5 times more Water than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 5.4 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Wheat Bread contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 10.8 times more Sugars than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Sprouted Wheat Bread offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.