Nutrient Comparison: Tomato Juice with Salt VS Sprouted Wheat Bread per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Sprouted Wheat Bread:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Sprouted Wheat Bread:
- 100 grams of Tomato Juice with Salt have 1.9 times more Water than Sprouted Wheat Bread.
- While 100 g of Sprouted Wheat Bread contain 5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 9.3 times more Phosphorus, 60 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sprouted Wheat Bread contain 11.1 times more Energy, 9.6 times more Carbohydrate, 13.3 times more Fiber and 15.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.