Nutrient Comparison: Tomato Juice with Salt VS Sprouted Wheat Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sprouted Wheat Bread:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 2.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sprouted Wheat Bread:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Water than Sprouted Wheat Bread.
- While 1 kg of Sprouted Wheat Bread contains 5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 9.3 times more Phosphorus, 60 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sprouted Wheat Bread contains 11.1 times more Energy, 9.6 times more Carbohydrate, 13.3 times more Fiber and 15.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.