Nutrient Comparison: Tomato Juice with Salt VS Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Sprouted Wheat Bread:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 2.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Sprouted Wheat Bread:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Water than Sprouted Wheat Bread.
- While 14 oz of Sprouted Wheat Bread contain 5 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 9.3 times more Phosphorus, 60 times more Selenium, 1.9 times more Sodium and 11.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sprouted Wheat Bread contain 11.1 times more Energy, 9.6 times more Carbohydrate, 13.3 times more Fiber and 15.5 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sprouted Wheat Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.