Comparing Nutrients in 300 calories Tomato Juice with SaltVS Multi-grain Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Multi-grain Bread
113g
Multi-grain Bread has 15.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Multi-grain Bread?
Tomato Juice With Salt VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Multi-grain Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9, 10927.4 times more Vitamin C, 13.5 times more Vitamin E and 25.6 times more Vitamin K than Multi-grain Bread.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Multi-grain Bread:
300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 14.7 times more Potassium, 10.4 times more Sodium and 39.8 times more Water than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.9 times more Manganese and 4.2 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Multi-grain Bread contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 6.3 times more Sugars and 8.5 times more Fructose than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 2.6 times more Omega 3 and 4.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Multi-grain Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6