Comparing Nutrients in 300 calories Tomato Juice with SaltVS Toasted Oat Bran Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Toasted Oat Bran Bread
116g
Toasted Oat Bran Bread has 15.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Oat Bran Bread?
Tomato Juice With Salt VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Toasted Oat Bran Bread:
300 calories of Tomato Juice with Salt have 175.2 times more Vitamin A, 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.1 times more Vitamin B3, 26.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 27 times more Vitamin K than Toasted Oat Bran Bread.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Toasted Oat Bran Bread:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 5 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 26.9 times more Potassium, 10 times more Sodium, 1.6 times more Zinc and 37.3 times more Water than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 4.3 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 4.6 times more Sugars and 1.2 times more Fiber than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.5 times more Omega 3 and 5.2 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Oat Bran Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6