Comparing Nutrients in 300 calories Tomato Juice with SaltVS Oat Bran Reduced-calorie Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Oat Bran Reduced-calorie Bread
149g
Oat Bran Reduced-calorie Bread has 11.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oat Bran Reduced-calorie Bread?
Tomato Juice With Salt VS Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Oat Bran Reduced-calorie Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 8 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 13.5 times more Vitamin E and 16 times more Vitamin K than Oat Bran Reduced-calorie Bread.
300 calories of Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Oat Bran Reduced-calorie Bread:
300 calories of Tomato Juice with Salt have 2.1 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 25.2 times more Potassium, 6.5 times more Sodium, 1.2 times more Zinc and 24.2 times more Water than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.4 times more Manganese and 3.5 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 8.7 times more Sugars and 1.3 times more Protein than Oat Bran Reduced-calorie Bread.
While 300 kcal of Oat Bran Reduced-calorie Bread contain 1.7 times more Omega 3, 6 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6