Comparing Nutrients in 300 calories Tomato Juice with SaltVS Bread, white, commercially prepared, toasted
Weight per 300 calories
Tomato Juice with Salt
1765g
Bread, white, commercially prepared, toasted
103g
Bread, white, commercially prepared, toasted has 17.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bread, white, commercially prepared, toasted?
Tomato Juice With Salt VS Bread, White, Commercially Prepared, Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Bread, white, commercially prepared, toasted:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 19 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 22.7 times more Vitamin E and 11.5 times more Vitamin K than Bread, white, commercially prepared, toasted.
300 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Bread, white, commercially prepared, toasted:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 5.2 times more Copper, 2 times more Iron, 7.2 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 28.3 times more Potassium, 8 times more Sodium, 2.8 times more Zinc and 52.9 times more Water than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 7.1 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared, toasted.
While 300 kcal of Bread, white, commercially prepared, toasted contain 2.6 times more Omega 3 and 5 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6