Comparing Nutrients in 300 calories Tomato Juice with SaltVS Toasted Commercially Prepared Whole-wheat Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
Toasted Commercially Prepared Whole-wheat Bread
98g
Toasted Commercially Prepared Whole-wheat Bread has 18 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Tomato Juice With Salt VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.3 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C, 9.1 times more Vitamin E and 4.6 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 12 times more Potassium, 8.1 times more Sodium and 70 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.1 times more Manganese and 5.8 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 8 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
Both Tomato Juice with Salt and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.