Comparing Nutrients in 300 calories Tomato Juice with SaltVS Broadbeans
Weight per 300 calories
Tomato Juice with Salt
1765g
Broadbeans
88g
Raw Broadbeans have 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Broadbeans ?
Tomato Juice With Salt VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Broadbeans ?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Broadbeans :
300 calories of Tomato Juice with Salt have 153.8 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.8 times more Vitamin B3, 3.8 times more Vitamin B6, 1004.4 times more Vitamin C, 128.4 times more Vitamin E and 5.1 times more Vitamin K than Broadbeans .
Both Tomato Juice with Salt and Broadbeans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Broadbeans :
300 calories of Tomato Juice with Salt have 1.9 times more Calcium, 4.1 times more Potassium, 1.2 times more Selenium, 390.4 times more Sodium and 172.2 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Broadbeans contain similar levels of Copper, Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 9.1 times more Sugars than Broadbeans .
While 300 kcal of Raw Broadbeans contain 3.1 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Broadbeans offer comparable quantities of Energy per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.