Comparing Nutrients in 300 calories Tomato Juice with SaltVS Bulgur
Weight per 300 calories
Tomato Juice with Salt
1765g
Bulgur
87.7g
Dry Bulgur has 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bulgur?
Tomato Juice With Salt VS Bulgur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Bulgur?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Bulgur:
300 calories of Tomato Juice with Salt have more Vitamin A, 8.7 times more Vitamin B1, 13.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B6, 14.9 times more Vitamin B9, more Vitamin C, 107.3 times more Vitamin E and 24.4 times more Vitamin K than Bulgur.
300 calories of Bulgur have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Bulgur:
300 calories of Tomato Juice with Salt have 5.7 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.6 times more Potassium, 4.4 times more Selenium, 299.4 times more Sodium and 210.7 times more Water than Bulgur.
While 300 kcal of Dry Bulgur contain 2.2 times more Manganese than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulgur contain similar levels of Zinc per 300 calories.
300 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 126.6 times more Sugars and 1.4 times more Protein than Bulgur.
While 300 kcal of Dry Bulgur contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.