Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cake, gingerbread, dry mix
Weight per 300 calories
Tomato Juice with Salt
1765g
Cake, gingerbread, dry mix
68.6g
Cake, gingerbread, dry mix has 25.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cake, gingerbread, dry mix?
Tomato Juice With Salt VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cake, gingerbread, dry mix:
300 calories of Tomato Juice with Salt have more Vitamin A, 7.6 times more Vitamin B1, 8.4 times more Vitamin B2, 6.8 times more Vitamin B3, 43.9 times more Vitamin B6, 10.1 times more Vitamin B9, 9009.9 times more Vitamin C, 41.1 times more Vitamin E and 9.2 times more Vitamin K than Cake, gingerbread, dry mix.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cake, gingerbread, dry mix:
300 calories of Tomato Juice with Salt have 2.7 times more Calcium, 4.4 times more Copper, 2.1 times more Iron, 13.5 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 16.4 times more Potassium, 6.1 times more Selenium, 9.9 times more Sodium, 7.9 times more Zinc and 550.6 times more Water than Cake, gingerbread, dry mix.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, 1.4 times more Sugars, 6 times more Fiber and 5 times more Protein than Cake, gingerbread, dry mix.
While 300 kcal of Cake, gingerbread, dry mix contain 1.9 times more Fat, 7.1 times more Saturated Fat and 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cake, gingerbread, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3 in 300 calories.