Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Cake, gingerbread, dry mix

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cake, gingerbread, dry mix	4%	28%	68%

Macro Nutrients

	Tomato Juice with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Energy	0.83% 24kcal	21.4% 619kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	20% 19.6g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	14% 2.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	81.3% 106g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	22.6% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	4.47% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	18% 72.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cake, gingerbread, dry mix	Recommended Dietary Allowance
Calcium	1.4% 14mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	38.7% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	83.3% 6.66mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	34.3% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	45.8% 320mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	14.2% 483mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	62% 931mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	4.64% 0.51mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.17% 6.24g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cake, gingerbread, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cake, gingerbread, dry mix:

• 5 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B6, 350.5 times more Vitamin C and 1.6 times more Vitamin E than Cake, gingerbread, dry mix.
• While 5 oz of Cake, gingerbread, dry mix contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 5 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cake, gingerbread, dry mix:

• 5 ounces of Tomato Juice with Salt have 21.4 times more Water than Cake, gingerbread, dry mix.
• While 5 oz of Cake, gingerbread, dry mix contain 9.4 times more Calcium, 5.9 times more Copper, 12.1 times more Iron, 1.9 times more Magnesium, 8.2 times more Manganese, 11.9 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium, 2.6 times more Sodium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cake, gingerbread, dry mix contain 25.7 times more Energy, 47.6 times more Fat, 182.1 times more Saturated Fat, 18.2 times more Omega 3, 76.1 times more Omega 6, 21.1 times more Carbohydrate, 18.1 times more Sugars, 4.3 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein