Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cake, pound, commercially prepared, fat-free
Weight per 300 calories
Tomato Juice with Salt
1765g
Cake, pound, commercially prepared, fat-free
106g
Cake, pound, commercially prepared, fat-free has 16.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cake, pound, commercially prepared, fat-free?
Tomato Juice With Salt VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cake, pound, commercially prepared, fat-free:
300 calories of Tomato Juice with Salt have 13.2 times more Vitamin A, 13.3 times more Vitamin B1, 4.3 times more Vitamin B2, 16.3 times more Vitamin B3, 97.1 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 532.7 times more Vitamin E and 382.9 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cake, pound, commercially prepared, fat-free:
300 calories of Tomato Juice with Salt have 3.9 times more Calcium, 12.1 times more Copper, 3.2 times more Iron, 18.3 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 32.8 times more Potassium, 1.6 times more Selenium, 12.4 times more Sodium, 5.9 times more Zinc and 50.6 times more Water than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars, 6.1 times more Fiber and 2.6 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Tomato Juice with Salt and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.