Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Tomato Juice with Salt	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	38.7% 1123kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	3.2% 1.03g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	6.45% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	186% 242g	130g per day for Men 19-50 years
Sugars	14% 10.2g	188% 136g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	38.3% 21.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	10% 91μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	41.3% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	17% 2.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.5% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	82.8% 579mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	13% 437mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	38.2% 21μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	90% 1353mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	10% 374g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cake, pound, commercially prepared, fat-free per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cake, pound, commercially prepared, fat-free:

• 14 ounces of Tomato Juice with Salt have 5.8 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cake, pound, commercially prepared, fat-free.
• While 14 oz of Cake, pound, commercially prepared, fat-free contain 1.3 times more Vitamin A, 3.9 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
• 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cake, pound, commercially prepared, fat-free:

• 14 ounces of Tomato Juice with Salt have 2 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
• While 14 oz of Cake, pound, commercially prepared, fat-free contain 4.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 2 times more Manganese, 7.7 times more Phosphorus, 10.6 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Cake, pound, commercially prepared, fat-free contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cake, pound, commercially prepared, fat-free contain 16.6 times more Energy, 18.1 times more Omega 6, 17.3 times more Carbohydrate, 13.3 times more Sugars, 2.8 times more Fiber and 6.4 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 14 ounces.