Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pound, commercially prepared, fat-free versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pound, commercially prepared, fat-free vs Tomato Paste:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Vitamin A, 4.5 times more Vitamin B3, 18 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pound, commercially prepared, fat-free vs Tomato Paste:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 1.8 times more Phosphorus and 5.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 9.2 times more Potassium and 2 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tomato Paste contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pound, commercially prepared, fat-free have 3.5 times more Energy, 2.6 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.