Cake, pound, commercially prepared, fat-free has 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tomato Paste?
Cake, Pound, Commercially Prepared, Fat-free VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Tomato Paste?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 9 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 15.5 times more Vitamin B3, 1.4 times more Vitamin B5, 62.1 times more Vitamin B6, more Vitamin C, 1484 times more Vitamin E and 393.4 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Tomato Paste:
100 calories of Cake, pound, commercially prepared, fat-free have 1.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 21.7 times more Copper, 5 times more Iron, 14.5 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 31.8 times more Potassium, 3.5 times more Selenium, 7 times more Zinc and 8.2 times more Water than Cake, pound, commercially prepared, fat-free.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 12.9 times more Fiber and 2.8 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.