Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Tomato Paste:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 2.1 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.6 times more Vitamin A, 4.5 times more Vitamin B3, 18 times more Vitamin B6, more Vitamin C, 430 times more Vitamin E and 114 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Tomato Paste:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 1.8 times more Phosphorus and 5.8 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6.3 times more Copper, 1.4 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 9.2 times more Potassium and 2 times more Zinc than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tomato Paste contain similar levels of Calcium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 3.5 times more Energy, 2.6 times more Omega 6, 3.2 times more Carbohydrate, 2.8 times more Sugars and 1.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Cake, pound, commercially prepared, fat-free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.