Nutrient Comparison: Tomato Paste VS Cake, yellow, light, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cake, yellow, light, dry mix:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 2 times more Vitamin B3, 8.3 times more Vitamin B6 and more Vitamin C than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 6.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Paste vs Cake, yellow, light, dry mix:
- 1 kilogram of Tomato Paste has 5.8 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese, 15.6 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 4.3 times more Calcium, 3.9 times more Phosphorus and 10.2 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.2 times more Fiber than Cake, yellow, light, dry mix.
- While 1 kg of Cake, yellow, light, dry mix contains 4.9 times more Energy, 11.7 times more Fat, 13.7 times more Saturated Fat, 6 times more Omega 3, 5 times more Omega 6 and 4.4 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cake, yellow, light, dry mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6