Comparing Nutrients in 300 calories Tomato Juice with SaltVS Candies, fruit snacks, with high vitamin C
Weight per 300 calories
Tomato Juice with Salt
1765g
Candies, fruit snacks, with high vitamin C
85.2g
Candies, fruit snacks, with high vitamin C have 20.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Candies, fruit snacks, with high vitamin C?
Tomato Juice With Salt VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Candies, fruit snacks, with high vitamin C:
300 calories of Tomato Juice with Salt have more Vitamin A, 82.8 times more Vitamin B1, 201.9 times more Vitamin B2, 1741.9 times more Vitamin B3, 1449.4 times more Vitamin B6, 414.1 times more Vitamin B9, 10.6 times more Vitamin C, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Candies, fruit snacks, with high vitamin C:
300 calories of Tomato Juice with Salt have more Calcium, 58 times more Copper, more Iron, 227.8 times more Magnesium, 100.6 times more Manganese, 131.1 times more Phosphorus, 561.6 times more Potassium, 9.4 times more Selenium, 227.8 times more Sodium, 12 times more Zinc and 164.8 times more Water than Candies, fruit snacks, with high vitamin C.
300 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Fiber and 220 times more Protein than Candies, fruit snacks, with high vitamin C.
While 300 kcal of Candies, fruit snacks, with high vitamin C contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.