Nutrient Comparison: Tomato Juice with Salt VS Candies, fruit snacks, with high vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 4 times more Vitamin B1, 9.8 times more Vitamin B2, 84.1 times more Vitamin B3, 70 times more Vitamin B6, 20 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 1.9 times more Vitamin C than Canned Tomato Juice with Salt.
- 1 kilogram of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Candies, fruit snacks, with high vitamin C:
- 1 kilogram of Tomato Juice with Salt has 2.8 times more Copper, more Iron, 11 times more Magnesium, 4.9 times more Manganese, 6.3 times more Phosphorus, 27.1 times more Potassium, 11 times more Sodium and 8 times more Water than Candies, fruit snacks, with high vitamin C.
- While 1 kg of Candies, fruit snacks, with high vitamin C contains 2.2 times more Selenium than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 kilogram of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Fluoride and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, fruit snacks, with high vitamin C contains 20.7 times more Energy, 24.9 times more Carbohydrate and 26.4 times more Sugars than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.