Comparing Nutrients in 300 calories Tomato Juice with SaltVS Carambola
Weight per 300 calories
Tomato Juice with Salt
1765g
Carambola
968g
Raw StarFruit has 1.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Carambola?
Tomato Juice With Salt VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Carambola?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Carambola:
300 calories of Tomato Juice with Salt have 14 times more Vitamin A, 13 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.5 times more Vitamin B6, 3 times more Vitamin B9, 3.7 times more Vitamin C, 3.9 times more Vitamin E and more Vitamin K than Carambola.
300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Carambola:
300 calories of Tomato Juice with Salt have 6.1 times more Calcium, 8.9 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 1.5 times more Selenium, 230.7 times more Sodium, 1.7 times more Zinc and 1.9 times more Water than Carambola.
While 300 kcal of Raw StarFruit contain 1.8 times more Copper than Canned Tomato Juice with Salt.
300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.5 times more Protein than Carambola.
While 300 kcal of Raw StarFruit contain 3 times more Omega 3, 3.9 times more Omega 6 and 3.8 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Carambola offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6