Nutrient Comparison: Tomato Juice with Salt VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Carambola:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 7.1 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2 times more Vitamin C and 2.1 times more Vitamin E than Carambola.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Carambola:
- 7 ounces of Tomato Juice with Salt have 4.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 126.5 times more Sodium than Carambola.
- While 7 oz of Raw StarFruit contain 3.3 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Carambola contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw StarFruit lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw StarFruit contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 7 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.