Nutrient Comparison: Carambola VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Carambola versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carambola vs Tomato Paste:
- 7 ounces of Carambola have 2.8 times more Vitamin B5 and 1.6 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 4.3 times more Vitamin B1, 9.6 times more Vitamin B2, 8.4 times more Vitamin B3, 12.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Raw StarFruit.
- Both Carambola and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Raw StarFruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carambola vs Tomato Paste:
- 7 ounces of Carambola have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12 times more Calcium, 2.7 times more Copper, 37.3 times more Iron, 4.2 times more Magnesium, 8.2 times more Manganese, 6.9 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Raw StarFruit.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2.6 times more Energy, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 4.2 times more Protein than Raw StarFruit.
- 7 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Raw StarFruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.