Nutrient Comparison: Tomato Juice with Salt VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Carissa:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin C than Carissa.
- 7 ounces of Carissa have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Carissa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Carissa:
- 7 ounces of Tomato Juice with Salt have 2.7 times more Phosphorus and 84.3 times more Sodium than Carissa.
- While 7 oz of Raw Carissa contain 5 times more Copper, 3.4 times more Iron and 1.5 times more Magnesium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Carissa contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Carissa lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Carissa contain 3.6 times more Energy and 3.9 times more Carbohydrate than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.