Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
546g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Tomato Juice With Salt VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
300 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 11.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 25.9 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
300 calories of Tomato Juice with Salt have 3.1 times more Copper, 4.4 times more Magnesium, 2.2 times more Phosphorus, 30.5 times more Potassium, 204.6 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 300 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 3.9 times more Calcium and 3.9 times more Iron than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Manganese per 300 calories.
300 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.8 times more Sugars, more Fructose and 1.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Tomato Juice with Salt and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.