Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 23 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Tomato Juice With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
300 calories of Tomato Juice with Salt have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 85.8 times more Vitamin C, 736 times more Vitamin E and 529 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
300 calories of Tomato Juice with Salt have 15.1 times more Copper, 10.5 times more Magnesium, 5.6 times more Phosphorus, 48 times more Potassium, 12.8 times more Sodium and 867 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 1.4 times more Calcium, 3.1 times more Iron and 4.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.3 times more Sugars, 4.2 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Tomato Juice with Salt and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.