Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 ounces of Tomato Juice with Salt have 3.7 times more Vitamin C and 32 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 19.5 times more Vitamin A, 11.6 times more Vitamin B1, 17.1 times more Vitamin B2, 23.2 times more Vitamin B3, 22.1 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 31.3 times more Calcium, 1.5 times more Copper, 72.1 times more Iron, 2.2 times more Magnesium, 4.1 times more Phosphorus, 19.8 times more Selenium, 1.8 times more Sodium and 106.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 23 times more Energy, 11 times more Fat, 36.2 times more Saturated Fat, 43 times more Omega 6, 24.3 times more Carbohydrate, 17.6 times more Sugars, 5.5 times more Fiber and 5.5 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 in five ounces.