Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, QUAKER, CAP
75.4g
Cereals ready-to-eat, QUAKER, CAP have 23.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, QUAKER, CAP?
Tomato Juice With Salt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Tomato Juice with Salt have 76.9 times more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 12.1 times more Vitamin E and 89.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Tomato Juice with Salt have 21.3 times more Calcium, 8.9 times more Copper, 4.7 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 27.3 times more Potassium, 1.8 times more Selenium, 7.9 times more Sodium and 882.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.1 times more Iron and 6.3 times more Zinc than Canned Tomato Juice with Salt.
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Sugars, 3.7 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 7.5 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.