Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, QUAKER, CAP per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Tomato Juice with Salt have 3.3 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 16.1 times more Vitamin B1, 23.4 times more Vitamin B2, 31.9 times more Vitamin B3, 30.5 times more Vitamin B6, 77.8 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Tomato Juice with Salt.
- 5 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, CAP:
- 5 ounces of Tomato Juice with Salt have 37.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 2.6 times more Copper, 49.8 times more Iron, 5 times more Magnesium, 11 times more Manganese, 8.8 times more Phosphorus, 13 times more Selenium, 3 times more Sodium and 146.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, CAP contain 23.4 times more Energy, 17.7 times more Fat, 176.1 times more Saturated Fat, 32.8 times more Omega 6, 24.2 times more Carbohydrate, 17.2 times more Sugars, 6.3 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 in five ounces.