Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
78.3g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 22.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Tomato Juice With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 6.6 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 72.1 times more Vitamin E and 518.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
300 calories of Tomato Juice with Salt have 25 times more Calcium, 4 times more Copper, 3.1 times more Iron, 8.3 times more Magnesium, 3.6 times more Phosphorus, 42.1 times more Potassium, 1140 times more Sodium, 2.3 times more Zinc and 543 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have more Sugars, 6.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Tomato Juice with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.