Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
150g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 11.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Tomato Juice With Salt VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
300 calories of Tomato Juice with Salt have more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.6 times more Vitamin B3 and more Vitamin B12 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
300 calories of Tomato Juice with Salt have 1.8 times more Calcium, 2 times more Potassium, 496.1 times more Sodium and 94.6 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2.2 times more Copper, 3 times more Iron, 4.7 times more Magnesium, 21.7 times more Manganese, 5.9 times more Phosphorus and 8.7 times more Zinc than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 1.5 times more Fat, 1.4 times more Carbohydrate, 8.8 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Energy per 300 calories.